Hormone yoga Workshop

A holistic approach for women.

Menopause, painful menstruation, irregular cycles, amenorrhea and other conditions related to female hormones can have a significant impact on well-being.

In this workshop, you will learn specific yoga exercises that stimulate the endocrine glands, which are essential for maintaining a healthy balance in women's lives. Through pressure and stretching techniques as well as dynamic movement sequences alternating with moments of relaxation, we will address these issues in a gentle and effective way.

This mini-training course will give you concrete tools to alleviate the symptoms of menopause, make painful menstruation bearable and regulate the menstrual cycle. I will guide you in your learning and provide you with the necessary material so that you can practice hormone yoga on your own.

The classes are based on Dinah Rodrigues' methods, which are known for their effectiveness.

Discover a new approach and become independent in your home practice.

Hormone yoga Workshops

Upcoming events:

5.4.2025 "Yoga Source Ollon" 9AM -2PM, in Ollon Full!

10.5.2025 at my Studio 10AM - 3PM, in Château-d'Oex

28.9.2025 "Yoga Source Ollon" 9AM -2PM, in Ollon

Within 5 hours you will learn everything you need to know about hormone yoga in order to build your own routine at home:

What to expect:

- Theoretical part about the basics of the female cycle and the effect of hormones on the body.

- What throws hormones out of balance?

- Learning the HY exercise series according to Dinah Rodrigues, including warm-up exercises.

- Pranayama, meditation and energy control.

- Time for individual questions and discussion.

Included in the workshop:

- Manual with detailed instructions for your practice at home.

- Possibility to receive videos/audios for your practice at home.

Places are limited! Reservations are made at the time of payment!

21.6.2025 *108 Suryanamaskar* in my garden 6 AM, Les Moulins(VD)

Workshop structure

Yoga and More Workshops

Upcoming events:

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108 Suryanamaskar

Join Me for a Special Yoga Practice:

108 Sun Salutations for the Summer Solstice

On Saturday, June 21st, I warmly invite you to celebrate the summer solstice with me. Let’s embrace this magical moment by practicing 108 sun salutations in my garden, starting at 6 AM.

This is a wonderful opportunity to connect with the sun, the earth, and your own body. It will be both a challenging and beautiful tribute to the light.

Take this day to recharge and feel the vibrant energy of the longest day of the year, when nature is in full bloom. Together, we will bask in the sun's rays and welcome the warmth of the morning.

After our yoga session, I invite you to join us for breakfast. We’ll have coffee, tea, croissants, and delicious Bircher muesli—a perfect way to nourish both body and soul.

Feel free to bring friends, your yoga mat, and a positive spirit! Participation is by donation.

Reserve your spot and let’s come together to celebrate light and life!

Workshop Requests

Please contact me for registration, for individual offers and if you would like to organize a workshop with me in your region.