Hormone yoga Workshop

A holistic approach for women.

Menopause, painful menstruation, irregular cycles, amenorrhea and other conditions related to female hormones can have a significant impact on well-being.

In this workshop, you will learn specific yoga exercises that stimulate the endocrine glands, which are essential for maintaining a healthy balance in women's lives. Through pressure and stretching techniques as well as dynamic movement sequences alternating with moments of relaxation, we will address these issues in a gentle and effective way.

This mini-training course will give you concrete tools to alleviate the symptoms of menopause, make painful menstruation bearable and regulate the menstrual cycle. I will guide you in your learning and provide you with the necessary material so that you can practice hormone yoga on your own.

The classes are based on Dinah Rodrigues' methods, which are known for their effectiveness.

Discover a new approach and become independent in your home practice.

Hormone yoga Workshops

Upcoming events:

13.9.2025 at my Studio 10AM - 3PM, in Château-d'Oex

28.9.2025 "Yoga Source Ollon" 9AM -2PM, in Ollon

Within 5 hours you will learn everything you need to know about hormone yoga in order to build your own routine at home:

What to expect:

- Theoretical part about the basics of the female cycle and the effect of hormones on the body.

- What throws hormones out of balance?

- Learning the HY exercise series according to Dinah Rodrigues, including warm-up exercises.

- Pranayama, meditation and energy control.

- Time for individual questions and discussion.

Included in the workshop:

- Manual with detailed instructions for your practice at home.

- Possibility to receive videos/audios for your practice at home.

Places are limited! Reservations are made at the time of payment!

21.12.2025

*108 Suryanamaskar* 4 AM

Workshop structure

Yoga and More Workshops

Upcoming events:

🌞

108 Suryanamaskar

108 Sun Salutations Ceremony

You are warmly invited to join us in celebrating the winter solstice. To mark this special occasion, I will be leading a session of 108 sun salutations to honor the returning light.

Join us on Sunday, December 21, at 4:00 pm. The exact venue will be confirmed based on the number of participants.

Participation is free, though donations to help cover expenses are gratefully accepted—note that contributions are entirely voluntary.

This is a wonderful chance to connect, reflect on the past year, and embrace the new season. After the practice, we’ll share tea and cookies to enjoy together.

Please sign up if you’d like to join, so we can organize everything smoothly. Remember to bring your mat, wear comfortable clothing, and come with a positive spirit!

I look forward to sharing this meaningful experience with you.

Workshop Requests

Please contact me for registration, for individual offers and if you would like to organize a workshop with me in your region.